There is no need to talk about nothing; but you must take action. You can be honest about your issues, however, it’s not a good idea to make excuses.
9. Keep Encouraging and Supporting Them
As per Ronald Riggio of Psychology Today Positive reinforcement is considered to be one of the strongest motivators. If they have been working regularly, you can send an encouraging note or a shirt printed with a message, or gym credits. Pay attention to your progress and praise them by giving them positive feedback.
Be there for them in any way you are able to, like providing a babysitter while they hit the gym or even running an errand for them so they can have the time to exercise. You can help them locate an exercise facility that meets the needs of their family.
10. Make sure they have an exercise You’ll Like
The best way to get people to get active is to assist them in choosing something they love to do. HuffPost reports that boring workouts could be the reason why people quit exercising. While certain workouts may be attracted to some individuals but others might not.
Many people opt for water-based workouts instead of jogging on treadmills. Some people prefer to hike during the day, while some prefer lifting weights in the gym. It’s possible to sit down with your pal and talk about what exercises they enjoy. You can include an increase in Zumba with less exercise if dancing happens to be the preferred sport for you. The flexibility is the key factor to ensure that they exercise consistently.
Because of its positive effects for physical and mental health Exercise has been deemed one of the top activities. If you’re able to help someone exercise, you can help them to reap the benefits. Make use of the appropriate motivation strategies , like punishment or calling someone names. With the help of the tips listed above will help another person exercise consistently and effectively.
Tips will be more efficient if you guide with your an example. Training can give you rewards.